It doesn't matter whether you're competing or completing, getting some quality training under your belt before your next swimrun race will make the event muc...

When Breca Swimrun asked me to write a short guide for swimrun beginners it was a great opportunity to sit down and get my thoughts straight. I've been invo...

Motivation is a strange beast, it's often easier to motivate yourself to do hard things that involve real challenge and discomfort, than it is to do small th...

Running a business doing something you love is a strange process and every day the parallels to my sporting experiences become clearer. The trajectory of Rea...

...it's you that matters! As a coach and teacher I love questions, they're the fuel for learning, development and progression. When I'm in the classroom I k...

The hardest part of navigation is working out where you are.  If you've ever been really lost you'll know that it's not plotting the route forward that's the...