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Nailing A Killer Swimrun Session

It doesn't matter whether you're competing or completing, getting some quality training under your belt before your next swimrun race...

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Are you ready for your first swimrun?

When Breca Swimrun asked me to write a short guide for swimrun beginners it was a great opportunity to sit down and get my thoughts...

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Pick Three Things...

Motivation is a strange beast, it's often easier to motivate yourself to do hard things that involve real challenge and discomfort, than...

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Goal Setting for People with Passion

Running a business doing something you love is a strange process and every day the parallels to my sporting experiences become clearer....

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The session isn't important...

...it's you that matters! As a coach and teacher I love questions, they're the fuel for learning, development and progression. When I'm...

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Where are you now? Are you sure?

The hardest part of navigation is working out where you are. If you've ever been really lost you'll know that it's not plotting the...

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What's slowing you down?

What's below is the text from an email I sent out to a group I was helping coach for the Race Across America (RAAM) and it brought...

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Endurance Coaching and Performance Mentoring